Is it possible to go to the pool with cystitis: contraindications and recommendations

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Due to climatic conditions, not every person can afford the sea in winter. There is a wonderful alternative for this in the form of a swimming pool. But is it really safe? Many people are interested in whether it is possible to get cystitis in the pool?

Interesting facts about chronic cystitis

Cystitis or inflammation of the bladder is a disease in which pain occurs during urination, and flakes, cloudiness and blood appear in the urine.
The disease is caused by pathogens that enter the bladder from the intestines, uterus, or chronic foci of infection. Often the acute form of the disease becomes chronic, characterized by periods of exacerbations and remissions (lack of symptoms). Many women “survive cystitis” at home by holding a bottle of hot water between their legs and drinking liters of tea. When the disease does not go away after such “treatment” but spreads to the kidneys, you still have to go to the doctor. It’s even worse if the disease becomes chronic, tormenting the woman at the most inopportune moment.

This is due to several reasons:

• Hypothermia. Although the water in the pool is at a comfortable temperature, it is not difficult to get sick while swimming. The disease is “caught” when you go outside after visiting the pool or change clothes in a cool locker room for too long.
• Reaction to chlorine, which irritates the mucous membranes, especially in people with allergies. People with intolerance to this substance, which is part of many disinfectants, need to choose chlorine-free pools where the water is disinfected with fluoride.
• Microbial contamination. Although the water in swimming pools is chlorinated, people who swim leave behind amounts of urine that cannot be disinfected. Pathogenic microflora enters the genitals, and from there penetrates the urethra and bladder, causing an exacerbation of the disease.

Once alcohol enters the body, it is excreted through the kidneys in the urine and enters the bladder. Ethyl alcohol has an irritating effect on the walls of the organ, which provokes cystitis. Inflammation especially often worsens after drinking beer.

Inflammatory reactions occur in the wall of the bladder, making this organ vulnerable to microorganisms. The provoking effect of alcohol was previously used to diagnose indolent cystitis caused by STDs.

With the introduction of new diagnostic methods, such as PCR reaction, alcohol is no longer used as a provoking substance, but in case of chronic cystitis its use is undesirable.

Although the bathhouse is good for health, it is better not to visit it if cystitis worsens. Heat that warms the bladder area causes temporary relief of symptoms, but then the manifestations of the disease intensify. This happens because an increase in temperature stimulates the proliferation of pathogenic microbes, and the dilation of blood vessels during bath procedures “spurs up” inflammation.

You can go to the bathhouse only when the acute symptoms of the disease subside while taking antibiotics.

Frequent urge to go to the toilet, which occurs during an exacerbation of the disease, is not the best background for sports training. However, you should not think that you will have to give up sports. During a period when there are no acute manifestations of the disease, moderate physical activity is beneficial. They prevent congestion in the pelvic area, increase the tone of the body and remove toxins.

You should not get involved in certain sports due to the risk of increased stress, hypothermia, compression of the bladder area and dehydration:

• swimming and water aerobics;
• bodybuilding;
• skis and skates;
• sledding down the mountains;
• weightlifting and wrestling;
• cycling;
• long distance running

All other sports are not contraindicated, but people suffering from chronic cystitis should not engage in professional sports. If you have any doubts, you should make an appointment with a urologist and consult on any questions you may have. Then you can be sure that sports activities will be beneficial.

About the doctor

Make an appointment with a urologist-andrologist of the highest category - Andrey Nikolaevich Klokov today. We will do everything to accommodate you as quickly as possible. The Rainbow Clinic is located in the Vyborg district of St. Petersburg, just a few minutes walk from the Ozerki, Prospekt Prosveshcheniya and Parnas metro stations. See the directions map.

Sources used: www.raduga-clinic.ru

Bathing for cystitis - yes or no?

An inflamed bladder is a factor that limits many aspects of normal life. But does the disease affect the ability to swim? How should those who experience cystitis behave near water?

The acute phase of the disease is difficult. A burning sensation appears, the urge to urinate becomes more frequent, and there is constant discomfort in the lower abdomen. Such unpleasant symptoms hide a significant weakening of the body: local immunity is reduced, and the mucous membrane of the bladder is affected by infection.

In such a situation, any risk is unjustified. Including swimming in the sea. There are several reasons for this:

1. In water, the body becomes hypothermic, and freezing is very harmful to the genitourinary system. If a healthy person normally endures such a “test,” then for a sick person, swimming may result in an even greater deterioration in well-being.
2. Salty sea water irritates the mucous membrane, thereby provoking further development of the disease.
3. In some cases, pathogenic microbes are present in the water, which can “join” the pathogens that have already developed in the body.

Therefore, you should not swim in the sea if you have cystitis. In addition, during an exacerbation of the disease, such a pastime is unlikely to bring pleasure: discomfort due to inflammation of the bladder will still not allow you to “visit” the water normally.

The only exception is the chronic form of the disease. During the “calm” period, it is permissible to swim in the sea, but subject to certain rules:

1. The water must be warm.
2. Swimming should not last longer than 10-15 minutes.
3. After leaving the water, you need to immediately change into a swimsuit: only healthy people with good immunity can afford to sit in a wet one.
4. It is unacceptable to urinate in the sea. We are talking not only about the norms of behavior in society, but also about the likelihood of increasing cystitis: during urination, the urethra relaxes, and microbes can very easily penetrate it.

If an exacerbation of cystitis occurs immediately upon arrival on vacation (and this often happens due to climate change), then you will have to avoid swimming for at least several days. You can quickly improve your well-being with the help of medications. The safest ones are plant-based (Phytolysin, Canephron, Cyston, Monurel).

Next, you need to focus on your well-being. It happens that the signs of the disease go away, then it is permissible to swim - but little by little and with precautions (do not get too cold, change your swimsuit, do not sit on the sand). But it’s better not to get carried away with a beach holiday if the disease is complicated, and you especially shouldn’t risk the child’s health.

Most resorts have a good alternative to the sea - swimming pools. Is it acceptable to swim in them during an exacerbation of cystitis? The risk is slightly reduced compared to swimming in open water:

• the water in the pool is warmer;
• there are no dangerous microorganisms in it.

On the other hand, the pool is filled with liquid treated with chlorine. And this substance can irritate the mucous membranes and cause inflammation.

Swimming in the pool should be treated in the same way as “hiking” in the sea - with caution and without excessive excitement. Acute cystitis is generally poorly compatible with water, and it is better not to go into it unless absolutely necessary.

The habit of soaking in the bath should remain a thing of the past until bladder inflammation is cured. Why? Hot water provokes increased blood circulation in the pelvic organs, and also contributes to the active spread of infection. As a result, cystitis becomes even more pronounced and is sometimes accompanied by kidney problems.

Therefore, it is recommended to replace a hot bath with a quick shower: 10-15 minutes under warm running water is even beneficial for the body. In this case, the heat acts without harm. The body warms up, the spasm of the muscle walls goes away, and along with it the pain disappears. Of course, the effect of such heating is temporary.

Bathing with cystitis is generally an unwise practice. Being in the sea, swimming pool, or even more so in a hot bath will do more harm than good. Although everyone is free to be responsible for themselves and their health. If it seems that the day will be wasted without swimming, it is permissible to take a risk. But it is important to accept responsibility for such behavior and be prepared for further deterioration of the condition.

Sources used: cystitis.su

Benefit

At home, soda is often used for cystitis, as well as decoctions of medicinal plants. Performing baths will be especially effective if it is combined with taking specific medications, such as antibiotics. Douching also helps with cystitis to quickly relieve unpleasant symptoms.

We can say that microenemas and antimicrobial vaginal suppositories have a certain therapeutic effect. Baths for cystitis in women are best performed when the inflammatory process has begun to develop as a result of hypothermia of the body.

Performing such procedures allows you to achieve the following effects:

• Local vasodilation;
• Improving blood circulation in the pelvic area;
• Normalization of metabolic processes;
• Relaxation and elimination of spasm of the smooth muscles of the bladder.

Particular attention should be paid to what to wash with for cystitis, as well as what components to prepare the baths with. In most cases, hygiene is carried out with warm water, without using soap.

To perform the treatment procedure, you can also take essential oils or decoctions of medicinal plants.

Since cystitis is accompanied by itching, burning, general discomfort and muscle spasms, you should take components that have sedative properties. This will allow you to achieve maximum relaxation. Also, baths may contain substances that can kill bacteria, stop the inflammatory process and relieve pain.

How to prevent cystitis when visiting pools and bodies of water

Whether you can go to the pool or not depends on what phase the disease is in, whether there are accompanying symptoms and how you feel.

First.
Water contains a large number of microorganisms, including pathogens, which can cause increased inflammation or infection.

Second.

In water, the strength of habitual physical activity increases several times. And with cystitis, you should not load the pelvic and abdominal muscles.

Third.

The temperature of the air and water in the pool, as a rule, does not exceed 25-27 ° C, and this in turn can lead to hypothermia and inflammation.

But if cystitis is in a chronic form, there are no symptoms, and the doctor has given his permission to visit the pool, then such sports activities will only be beneficial. First of all, the body is generally strengthened, and both muscular and psycho-emotional tension is relieved.

There are general rules that help prevent the development of primary inflammation of the bladder and the occurrence of relapses of the disease:

• Contraindications for exercise in the pool and swimming in open water are: acute cystitis and frequent relapses of the disease. In the latter case, the urologist will impose temporary restrictions on bathing until stable remission is achieved.
• The water temperature should be more than 25°. Swimming in the sea or river in the evening and at night is prohibited.
• After leaving the water, you should immediately dry yourself and put on dry underwear and clothes. You cannot stay in a wet swimsuit or swimming trunks.
• After swimming, take a warm bath or shower.

Contraindications apply only during periods of acute inflammation and rehabilitation. From the appearance of the first symptoms of the disease, you will not be able to go to the pool for about 1.5 months. During this time, the urinary system will be completely restored. The body’s protective functions will begin to fight the infection on their own, preventing re-inflammation.

Prevention measures

It is important to follow a number of simple rules:

• Swim actively so as not to disturb the heat exchange in the human body.
• In the shower, use only your own personal hygiene products.
• In order to maintain healthy microflora in the vagina, women are recommended to use gels containing lactic acid for washing.
• The time spent in water should be limited (1-2 hours). During pregnancy, it is advisable to swim for no more than 30 minutes.
• After the pool you can drink hot chamomile tea. This medicinal herb has bactericidal and anti-inflammatory effects.

Do not neglect preventive measures and promptly consult a doctor at the first signs of inflammation.

Is it possible to go to the pool if you have cystitis?

It happens that the disease overtakes a person again, even with his complete recovery. This may indicate a predisposition to it. In addition, there are a number of factors that can cause infection:

• intense sex life,
• constipation,
• poor quality food,
• weak immunity,
• lack of personal hygiene rules,
• inflammatory processes in the body,
• wearing synthetic underwear,
• hypothermia.

If you have any symptoms, you should consult a specialist, otherwise the disease can have dangerous consequences.

Visiting the pool has positive consequences for the body. Muscle tone is strengthened, the functioning of the cardiovascular system and the general condition of the body are improved.

So is it possible to go to the pool if you have cystitis? Any specialist will prohibit visiting this establishment, especially at the time of exacerbation of the disease, until complete recovery. It is recommended to postpone going to the pool for a month and a half. This period is considered the most acceptable for a complete cure. Do not neglect the advice of specialists, as this threatens to deteriorate your health.

Those who suffer from a chronic form must follow some rules for visiting the pool:

• The water temperature should warm up to 25 degrees.
• Before and after swimming, you must shower with soap.
• The establishment must comply with all sanitary and hygienic standards.
• You should not stay in the water for a long time, it is better to take breaks.
• After swimming, be sure to change your wet underwear.
• You should only use your personal belongings and hygiene products.
• You cannot swim in closed reservoirs if there are any infectious processes in the body.

Most often, those women who have previously been diagnosed with cystitis are at risk. To prevent this from happening again, we need to take compliance with the rules very seriously.

Those who claim that you can go to the pool with cystitis are very mistaken. After all, such a negligent attitude can cause irreparable harm to health.

Health to you!

Many women and men who regularly visit the pool experience frequent relapses of the inflammatory process in the bladder, which in most cases is caused by hypothermia.

Many people who regularly visit the pool experience relapses of the inflammatory process in the bladder.

Compliance with sanitary and hygienic standards and following recommendations regarding visiting the pool minimize the risk of developing the disease.

Cystitis after swimming is considered common among women of reproductive age. This pathology is caused by urinary tract infections, but there is also a non-bacterial form of inflammation.

It is important to consider the following features:

• The pool water is chlorinated, so there is a low chance of contamination. But with chronic vaginal dysbiosis, even a small concentration of disinfectant in water can cause a decrease in the number of lactobacilli. The predominance of opportunistic microflora causes thrush or bacterial vaginosis, which leads to the development of cystitis.
• Hypothermia provokes a weakening of the body’s immune forces, which contributes to the activation of chronic diseases of various etiologies. Cystitis can act as a symptom of urogenital infection in the acute stage.
• Even if a woman spends a limited time in cool water, she may experience increased urination that is not accompanied by intense pain.

Swimming in the pool with cystitis is not recommended, as this leads to complications. With this pathology, it is advisable to stay in bed and stay warm.

As summer approaches and into the winter, patients with interstitial cystitis ask: “Is it safe to go to the pool?” The answer is complex. Swimming is an ideal exercise for patients suffering from chronic bladder disease or pelvic pain. A major concern for those suffering from cystitis are the chemicals (particularly chlorine and acid) used to create an antibacterial environment in the pool.

About chemicals used in swimming pools

Three types of pool chemicals are commonly used. Disinfectants (such as chlorine) are used regularly to kill bacteria. pH regulators (or acids or alkalizing agents) are used to maintain a consistent acid-base ratio. Algaecides are used to kill and prevent algae.

If the water in the pool is too acidic, the question arises: is it possible to go to the pool if you have cystitis? You can, but skin and eye irritation may occur, as well as corrosion of pipes and damage to pool walls. If the water is too alkaline, the water may become cloudy. The goal of pool workers is to maintain the pH between 7.2 and 7.

In some cases, the water was treated with a fast-acting chemical, a more powerful intensive disinfectant, or chlorine to kill bacteria, or a pH regulator.

Five tips for safely visiting the pool and reservoirs with cystitis

1. Avoid brown or cloudy water. Never swim near drains, brown or murky water, or standing water. Any water you swim in must be clean.
2. Please shower before entering the pool. You may have already seen this request in the pool shower. These guidelines are intended to keep visitors healthy. What you may not have realized is that your swimming hygiene habits, or lack thereof, may not only threaten the health of others, but also put you at increased risk of developing recreational waterborne illnesses such as urinary tract infections.
3. Don't swallow the water. The water may be contaminated with parasites (tapeworms).
4. Before you travel, check the condition of the beaches. Many beaches (lakes) around the world are closed due to high levels of bacteria, usually when sewage is discharged into them.
5. If you have wounds on your body. Potentially deadly methicillin-resistant Staphylococcus aureus (MRSA) infections are now widespread, especially on beaches and in coastal wastewater. Surfers are especially susceptible to staph infections. A break in the skin or wound gives bacteria easy access to your body.

Basics

A UTI is a urinary tract infection that begins in the urinary system, most often in the bladder and urethra. The urethra is the tube that connects the bladder to the genitals to remove urine from the body. Women are anatomically more likely to develop UTIs than men. Urinary tract infections do not always cause pain. Symptoms may include a constant desire to urinate and frequent urination, pelvic pain in women and rectal pain in men.

Correlation

Swimming pools are full of germs caused by both children and adults. Urine, feces and vomit can pose a health hazard to swimmers. If disinfectant levels in swimming pools are not maintained at appropriate levels, germs can multiply and cause illness. Swallowing germ-contaminated water isn't the only way it can endanger your health.

Misconception

Often girls who are prone to UTIs are told that they should not swim. This recommendation is based on the possibility that UTIs in girls result from vulvourethral reflux of pool water into the bladder. However, according to the American Family Physician website, a careful study of this possibility using inulin as a tracer in a water bath did not show inulin in the bladder.

These results suggest that there is no reason to avoid swimming to prevent recurrent UTIs. Wake Forest University Baptist University Medical Center also states that swimming in pools does not directly cause UIP in children. Some children, especially girls, have very sensitive skin in the area around the urethra, and exposure to pool water can irritate the area. However, exposure to pool water alone cannot cause UTIs and cystitis.

Prevention

The Centers for Disease Control and Prevention recommends following these tips to reduce contamination in pools. Shower with soap and water before entering the pool. Before bathing, wash your baby thoroughly, especially the rear end, with soap and water. Invisible amounts of feces can end up in the pool.

Wash your hands with soap after using the toilet or changing diapers. If you or your child has diarrhea, do not go to the pool. Change diapers in the bathroom or diaper changing area, not by the pool. If an accident occurs, alert pool staff so that appropriate decontamination measures can be taken. dry Put on dry clothes as soon as possible after swimming, and wash your swimsuit after each use.

Conclusion

If you suspect you have cystitis, see your doctor as soon as possible. If left untreated, BMI can spread to the kidneys and cause serious problems. After analyzing a urine sample, your doctor may prescribe an antibiotic. In women, sexual intercourse and sexually transmitted diseases can cause the two most common types of UTIS, a bladder infection. Cystitis, urethral infection, or urethritis. Consult your doctor to determine the likely cause of your UTI.

Sources used: hsbk.kz

Ask whether the pool has passed all the necessary sanitary checks and whether it meets the standards. Also ask about regular water testing. Not all such establishments comply with such strict standards. As a result, a whole range of harmful microorganisms live in the pools themselves and, accordingly, around them - from ordinary fungus to Pseudomonas aeruginosa and hepatitis.

General recommendations

Free swimming is recommended for all people, regardless of age. Water has a beneficial effect on the body, increasing resistance to infection. Visiting the blue paths will bring great benefits. Physical activity promotes health, you just need to follow the following recommendations:

• Before visiting, you must use hygienic soap.
• If chills occur, you should stop exercising immediately.
• After classes, you need to take a hot shower and dry yourself with a towel.
• You cannot walk bareheaded until your body is warm and dry.

Doctors do not always give a one-word answer as to how unsafe swimming in a refrigerated pond is for people with poor health. It is only clear that swimming in closed and open reservoirs is strictly contraindicated for any chronic inflammatory diseases in the acute stage. Swimming is prohibited if you have any pathology of the urinary system. It is unacceptable to expose a weakened body to unjustified risk.

Showering after the pool and drying yourself will reduce the likelihood of illness

Physical therapy for cystitis - a set of exercises

Gymnastics and yoga have a beneficial effect on the condition of the body during cystitis. Firstly, blood circulation in all organs and tissues improves. Secondly, it has a beneficial effect on the mucous membrane of the bladder. And thirdly, there is an active removal of toxic substances and waste from the body.

The most effective and useful exercises include the following:

• Starting position – lying on your back, arms extended to the sides. Bend your knees, press them to your chest and wrap your arms around them. Repeat 10-12 times;
• Exercise "bicycle". It perfectly stimulates the genitourinary system and strengthens the pelvic muscles;
• Lie on the floor, place one hand at the level of the navel, the other on the chest. Breathe deeply and control the movement of your chest and abdomen as you inhale and exhale. Repeat 5-7 times;
• Stand straight, legs together, arms at your sides. Slowly lower yourself to one side, then to the other, while moving your arms along your body. Repeat 5 times on each side;
• Lying on your back, bend your knees and slowly lift your pelvis, squeezing the muscles of the perineum and pelvic floor. Repeat 4-6 times.

Regular gymnastics with a small load can be supplemented with Kegel exercises. They strengthen the women’s pelvic muscles and prevent the spread of infection and inflammation.

Clinical symptoms of inflammation

If general recommendations for taking water procedures are violated, after some time inflammation of the genitourinary system may develop, accompanied by primary symptoms. The person begins to feel pain in the lower abdomen, and there is a false sensation that the bladder is full of urine. Clinical signs of ill health manifest themselves in different ways. Despite the painful manifestations of the disease, which bother a person for a long time, the symptoms may disappear after a couple of days. Cystitis may continue to develop even if treatment has been given properly. The walls of the bladder become inflamed and swollen. This condition is characterized by intense pain that occurs at the end of the process of emptying urine. Painful sensations appear when the sphincter begins to contract intensely. In the acute stage, the pain begins to worry constantly.