Why are tomatoes healthier to eat cooked than fresh?

The fleshy fruits of the herbaceous plant of the nightshade family were first cultivated by the Indians of South America. The ancient Aztecs called them “tomatl,” which means “large berry.”

The tomato received its second name, “tomato,” in Italy. The Italians were the first Europeans to learn how to grow tomatoes, and they also gave the exotic fruit its own name - “pomo doro”, meaning “golden apple”.

Unlike the Italians, most Europeans have long considered tomatoes to be poisonous. Until the 18th century, doctors asked people to beware of tomatoes, as they allegedly caused internal bleeding and stomach ulcers.

Today we are learning more and more about the benefits of these juicy berries, but, unfortunately, we cannot forget about a number of contraindications and hidden dangers for the human body.

For what diseases can you not eat tomatoes?

No matter how useful this vegetable is, there are those who cannot eat tomatoes for health reasons. We’ll tell you which diseases you can’t eat tomatoes for, and for which diseases eating tomatoes is acceptable and won’t cause harm.

Pancreatitis . It is allowed to eat fresh ripe tomatoes, stewed vegetables, as well as freshly squeezed tomato juice. It is not recommended to eat green tomatoes, ketchup or canned food (including homemade ones). During exacerbation of pancreatitis, eating tomatoes is prohibited.

Gout . It is allowed to use a moderate amount of fresh tomatoes in the diet. This product does an excellent job of reducing acidity in the body. However, at the same time, tomatoes increase lycopene, which can negatively affect the human condition.

Gastritis . It is allowed to eat non-sour and ripe tomatoes, previously peeled. During an exacerbation with high acidity, no more than 100 g per day is allowed, if the acidity is reduced - up to 300 g.

Diabetes . Allowed to consume up to 300 g per day. You need to choose local tomatoes, or better yet, grow them yourself. The diet should include not only ripe fruits, but also tomato juice.

Cholelithiasis . Eating tomatoes is strictly prohibited, as stones of oxalate or phosphate nature may increase in size and begin to move.

Liver diseases . Consumption is prohibited, as tomatoes can provoke the formation and development of hepatosis. In addition, they can increase the load on the liver, which also has a detrimental effect on the functioning of the organ.

After removal of the gallbladder . It is allowed to use in the diet stewed or pre-scalded fruits without skin. The amount of product should not exceed 300 g per day.

Arthrosis . Tomato is a product with almost negative calorie content. Moderate consumption of fresh vegetables and juice from them is allowed.

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Stomach ulcer . The consumption of tomatoes is prohibited, as they are highly acidic foods and can irritate the tissues of the gastrointestinal tract.

Hepatitis C. Tomatoes are prohibited during periods of exacerbation of the disease. The rest of the time, moderate consumption of vegetables is allowed.

Psoriasis . Eating red fruits is not allowed. You can include yellow varieties of tomatoes in your diet in limited quantities.

Each body is individual, so if you have any serious illness, you should consult your doctor before eating tomatoes.

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More tomatoes - fewer kidney stones! Bookmark 19

We all love tomatoes and always grow them in our garden beds. But if I ask you - what is the benefit of this vegetable, what does it cure and why should you eat it - you will find the answer in this article!

First of all, this is truly the best summer dish. It is added to a variety of products, canned and baked. Have you noticed how nutritious they are? Just one serving contains a large amount of vitamins A, C and K, which are very necessary for humans. Plus, these vegetables are very high in fiber and high in potassium and low in sodium.

• More tomatoes - less kidney stones! So, if you suffer from sand or kidney stones, then you simply need to eat tomatoes! With constant consumption of tomatoes in large quantities, you can also quickly remove gallstones from the kidneys.

• Good skin is the key to health! If you want to have great skin, then eat more tomatoes! The fact is that they contain a very large amount of beta-carotene (it is also found in carrots and potatoes). This vitamin will also perfectly protect you from the scorching rays of the sun and burns. Also, tomatoes contain a substance called lycopene, which also protects human skin from ultraviolet radiation.

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• Tomatoes are the best blood sugar regulators. And all this is because they contain a large amount of chromium. You often feel as if you are hungry, even though you just recently ate and are not going to have any snacks. In this case, it is best to eat a couple of tomatoes - they will satisfy your hunger and will not harm your figure, since they are a low-calorie product. It is best to eat them fresh, as they retain the most vitamins!

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What other contraindications?

There are contraindications for adding tomatoes to the diet when the patient has had one of his kidneys removed. Their use as food is prohibited at the initial stage of rehabilitation, as it can create additional stress on the organ. It is contraindicated to eat a lot of tomatoes if you have pancreatitis, gallbladder diseases, gastric ulcers, or high acidity. In addition, tomatoes are a powerful allergen in case of individual sensitivity to the product. They can lead to arterial hypertension, because they contribute to the retention of toxic salts in the body.

Source: https://etopochki.ru/mkb/pitanie/pomidory-pri-kamnyah-v-pochkah.html

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Source: https://www.eda5.ru/polza_produktov/tomatoes/index.html

The benefits and harms of tomatoes for the kidneys

Experts are divided on the effect of tomatoes on the kidneys. On the one hand, they activate their functions, act as a diuretic, which generally has a positive effect on the body by removing excess fluid and reducing swelling. Read: Health Benefits of Yellow Tomatoes On the other hand, it has long been believed that tomatoes contain oxalic acid in excess. Recent laboratory studies do not deny its presence, but together with other elements of the chemical composition of the fruit, they cast doubt on its unambiguous harmfulness. Tomatoes eaten in large quantities can actually disrupt the water-salt balance and cause an exacerbation of chronic renal pathology. The attending physician may prohibit them in case of kidney problems to be on the safe side. But, if there are no strict restrictions, for many kidney diseases, tomatoes can and should be eaten little by little. They have useful properties:

• reduce inflammatory processes;
• remove sand from the kidneys;
• accelerate the restoration of tissues of internal organs (due to potassium).

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Pancreatitis

Tomatoes can improve digestion, increase appetite, and stop the proliferation of harmful bacteria. But if you suffer from pancreatitis, you need to be more careful with tomatoes. The pancreas will not thank you for eating foods high in acids. This negative effect can be reduced if the tomatoes are heat-treated - stewed, baked, or cooked into soup.

For what diseases can you not eat fresh tomatoes? Absolutely - for pancreatitis.

Pancreatitis is an inflammation of the mucous membrane of the pancreas, and there is no clear ban on eating tomatoes for people suffering from this disease. However, doctors strictly prohibit the use of:

• unripe tomatoes;
• canned tomatoes;
• store-bought sauces and ketchups.

All these products contain substances that can irritate the mucous membrane of the diseased organ, which ultimately leads to an exacerbation of the pathology.

But ripe red tomatoes, natural juice and stewed tomatoes can be very useful for pancreatitis. But when using them, you need to listen sensitively to your well-being. And if one of the following symptoms occurs, you should stop eating tomatoes:

• nausea;
• vomit;
• abdominal pain;
• weakness;
• tachycardia.

Moreover, after the appearance of such symptoms, you should immediately consult a doctor for treatment adjustments. If the development of the clinical picture is caused by a small number of tomatoes, we can conclude that the disease is not in stable remission. This means that it poses a potential danger to humans.

Smoking

In the list of instructions regarding what disease you should not eat tomatoes for, the doctors’ ban also affected people with nicotine addiction. The correlation between tomatoes and smoking has little scientific basis, but in practice it has been repeatedly noted that people who regularly consume tomatoes in large quantities have a greater craving for smoking and less strength to give up the bad habit.

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Smoking can cause a number of diseases, many of which can lead to disability and even death. First of all, we are talking about pathologies of the vascular system; the habit also negatively affects the nervous, endocrine and immune systems.

Gastrointestinal diseases

Tomatoes have a pronounced choleretic effect, so if you eat a lot of them, spasms in the gallbladder may occur. This is also fraught with the movement of stones and blockage of the bile ducts.

Tomatoes are known to contain oxalic acid, which can lead to the formation of oxalate kidney stones. But in fact, there is not so much of this acid in tomatoes, but people suffering from kidney disease should be careful when consuming this vegetable.

People with a history of gastritis, colitis and other gastrointestinal diseases can also be harmed by tomatoes. The reason is the same high acid content.

Nightshade crops are contraindicated for those who have joint problems. It is believed that they can increase discomfort and pain. Doctors advise excluding tomatoes from the diet for 3 months, and then start consuming them in small quantities.

As we just noted, the benefits of tomatoes are primarily associated with lycopene.

Thanks to its ability to neutralize the destructive effects of free radicals, lycopene effectively protects skin cells from aging, so women who consume tomatoes daily look younger than their peers.

tomatoes benefits

In addition, the medicinal and preventive properties of tomatoes in the fight against cardiovascular diseases have been proven. Again, regular consumption of tomatoes reduces the risk of heart attacks and strokes several times, strengthens blood vessels, improves blood circulation, and prevents the formation of blood clots.

Tomatoes are also useful for women in terms of the prevention and treatment of diseases such as mastopathy (this is a pathology of breast tissue, considered one of the main risk factors for the development of breast cancer).

For men, tomatoes are an essential product for preventing the development of prostate cancer. In general, lycopene belongs to the category of active oncoprotectors, that is, it is a substance that reduces the risk of developing cancer.

Therefore, tomatoes are primarily included in diets aimed at preventing cancer. The high antioxidant activity of lycopene made it possible to include it in the list of so-called retinoprotectors - substances that protect retinal cells.

Along with blueberries, lutein and retinol (vitamin A), lycopene is recommended for the prevention of decreased visual acuity, the development of eye diseases and normalization of color vision. It is also worth noting that there are studies that have proven the medicinal properties of tomato in the fight against diseases of the nervous system. In particular, it has been found that people who regularly consume tomatoes are less likely to suffer from depressive disorders.

Fresh tomatoes are useful in the fight against stress, psychological tension and chronic fatigue. The list of beneficial properties of tomatoes can be continued for a very long time, but is it worth it, if it is already obvious - tomatoes are one of the most important food products.

The only condition is their reasonable use, as well as the correct combination with other products.

Tomatoes are very useful for many diseases of the digestive tract. But there are still exceptions to the rule. So, for what gastrointestinal diseases can you not eat tomatoes? First of all, for the formation of stones in the gall bladder.

The fact is that tomatoes have choleretic properties, therefore, if there are oxalate or phosphate stones in the gallbladder, eating tomatoes can cause the stones to enlarge and set them in motion.

Symptoms of exacerbation of cholelithiasis can range from abdominal pain and bloating to fever with vomiting and yellowing of the skin. One way or another, any of the symptoms described are unpleasant and can lead to a deterioration in well-being and health. Therefore, if you have gallstone disease, it is better to eat tomatoes in very limited quantities or avoid them altogether.

For what diseases should tomatoes not be consumed, besides those described above? It is important to name urolithiasis, or in other words, the formation of stones in the kidneys.

There is no clear contraindication for consuming tomatoes with urolithiasis. Doctors strongly recommend avoiding eating salted, canned tomatoes, since excess salt cannot be beneficial for kidney stones.

It is also not recommended to drink freshly squeezed tomato juice when passing kidney stones, the fact is that such juice has a diuretic effect, and an increase in diuresis can most likely lead to the movement of stones and pain, and even blockage of the ureter.

Oxalic acid, contained in tomatoes, can also lead to an increase in the size of kidney stones.

What disease prevents you from eating tomatoes? The list can be expanded with a whole range of somatic pathologies associated with the inflammatory process in joint tissue:

• arthritis;
• Bekhterev's disease;
• psoriatic arthritis;
• gout;
• Hoff's disease;
• arthrosis.

The thing is that tomatoes contain oxalic acid in high concentration. This acid provokes severe pain in the joints, so it is better to completely exclude this product from your diet.

Some doctors recommend replacing red tomatoes with yellow tomatoes, first peeling them and seasoning them with oil. But it is important to remember that this method is not suitable for everyone; you need to limit the amount of product consumed to 100-200 grams.

How tomatoes affect human health

Tomatoes have a beneficial effect on the body, toning it, calming the nervous system, filling it with vitamins and useful components.

Elastic skin

If we consider how tomatoes specifically affect a particular organ, it’s worth focusing on the vegetable’s abilities:

• liver - red berry cleanses the organ, making it work better, unloading the organ from excessive consumption of fatty foods, accelerates the elimination of toxic accumulations and toxins;
• kidneys – tomatoes help remove excess salt from the kidneys and normalize salt metabolism;
• heart – by reducing the level of bad cholesterol, tomatoes are a preventive agent for blood clots, preventing the development of a heart attack;
• blood vessels - thanks to vitamins C and PP, lycopene, tomatoes help cleanse blood vessels of cholesterol plaques, preventing the risk of thrombosis;
• skin – tomato masks whiten the skin, relieve cosmetic problems;
• intestines – suppress the development of pathogenic microflora, help normalize stool if there is a tendency to constipation;
• stomach – after a heavy meal, they help digest heavy food; in case of gastritis with low acidity, they normalize the balance.

For obese people, tomatoes are a real chance to overcome excess weight. Due to their low calorie content, including red berries in your diet can help people shed pounds. If you alternate balanced tomato diets with physical activity, you can gradually change your clothing size to a smaller one. Vegetable berries are indispensable for women's health. They help cope with the difficulties of menopause, support the nervous system, and smooth out the manifestations of PMS. The main advantage of tomatoes is their ability to prevent the risk of decreased bone density, preventing the risk of developing osteoporosis.

Hypertension

Having asked a doctor about what disease you cannot eat tomatoes for, you may be surprised to hear the most popular diagnosis in the world - hypertension. But you shouldn’t completely exclude fruits from your diet. The fact is that only canned tomatoes are clearly prohibited. But fresh tomatoes, stewed tomatoes, and juice can even improve a person’s condition.

As a rule, exacerbation of pathology does not occur immediately; it occurs gradually if a person regularly consumes salted canned tomatoes. The dangerous thing is that if the pathology progresses significantly, it will be difficult to get rid of hypertension by giving up salted and pickled tomatoes. With chronic hypertension, vascular damage occurs, which is quite difficult to eliminate, and in some cases it is completely impossible.

The difficulty is that few people are able to appreciate the taste of a tomato without salt. And salt affects fluid retention in the body, which, in turn, leads to increased blood pressure. The good news for hypertensive patients is that taste habits are not difficult to change: just try tomatoes with spices, sour cream or even sugar.

In this case, the ban applies only to canned tomatoes. With this method of preparation, a lot of salt and vinegar are added to them, and these substances retain water in the body. The result is an increase in blood pressure. But hypertensive patients can and should eat fresh tomatoes, as they prevent cholesterol plaques from forming on the walls of blood vessels and stabilize blood pressure levels.

Increased acidity

When talking about what disease you can’t eat tomatoes for, you can’t help but mention gastritis with high acidity. Fresh tomato juice, like the juice of almost any vegetable or fruit, can irritate the gastric mucosa.

If the pathology is in remission, you can allow yourself to enjoy a juicy tomato, not exceeding 250-300 grams per day. In this case, it is better to peel the tomato and eat it as part of a salad, dressed with oil or sour cream.

Composition of tomatoes

Tomatoes

Tomatoes cannot boast of a high protein or fat content: they contain very little of these ingredients. But the vegetable berry is rich in dietary fiber, organic acids, and antioxidants.

The tomato contains a lot of vitamins: A, a wide range of vitamins B, H, PP, C. It boasts vegetables and minerals. It contains potassium, sodium, magnesium, phosphorus, sulfur and calcium in fairly large quantities. There are other useful minerals, albeit in small doses: manganese, iron, nickel, boron, fluorine, selenium, zinc. Tomatoes are a low-calorie product. One hundred grams of tomatoes contain from twenty to thirty kilocalories. Lovers of this vegetable need not be afraid that they will gain weight by eating vegetable berries.