The benefits of green beans - dietary recipes, calorie content, harm and features of use in the diet (125 photos)

Benefits of bean pods

White bean pods contain a large amount of high-quality protein, which in its structure resembles animal protein.
Insulin, which is produced in small quantities or of poor quality in diabetes, is also a protein. All proteins are made up of amino acids. Bean pods are rich in amino acids - arginine and lysine, which, when entering the human body, are used to build its own proteins, including insulin. There is more copper and zinc in bean pods than in other medicinal plants. Zinc has a beneficial effect on the functional abilities of the pancreas and takes part in the synthesis of insulin, some hormones and enzymes. The fiber contained in beans prevents the rapid absorption of sugar-containing carbohydrates in the intestines and thereby regulates metabolic processes and reduces the risk of increasing the amount of glucose in the blood.

Another advantage of white beans is that they can be purchased in a store or market all year round at a reasonable price. Bean pods are sold in pharmacies and stores in cardboard boxes and also do not require large financial outlays.

Features of use during pregnancy

The benefits and harms of beans for the body of a pregnant woman:

1. Helps prevent fetal pathologies due to folic acid (vitamin B9).
2. Prevention of toxicosis and anemia.
3. Reduces the risk of seizures.
4. May cause flatulence if not cooked well enough. Ten minutes is enough to avoid this effect.
5. During pregnancy, you should avoid canned beans if you are not sure about the quality of their processing.

Rules of application

The main condition: take bean leaves in parallel with the standard treatment regimen developed by the doctor. Stick to a diet. As an independent medicinal drug, beans for diabetes are considered only in the early period of development of the disease.

• Do not sweeten medicinal compounds on bean pods.
• Use only well-dried, environmentally friendly plant materials in recipes.
• Do not use green pods to prepare diabetes medicine - they contain many substances that are poisonous to the human body.

What to exclude during the bean diet

When losing weight on beans, you need to limit your consumption of fatty and sweet foods. High-calorie baked goods, sausage, pizza, smoked meats, alcohol - all this will not add slimness.

Necessary diet rules

We must remember about water. Drink at least 2.5-3 liters of plain liquid per day. Mineral water is also suitable, but it is better without gas.

Every day you need to plan 5-6 meals with the amount of food per meal not exceeding 300 grams. Under no circumstances should you overeat. Try the bean diet. It is available even in winter, when you can buy vitamin pods frozen. Such healthy weight loss will help not only lose 1.5-2 kg per week, but also heal the body.

Contraindications

Bean pods significantly reduce blood glucose, which is important to consider for diabetics who use medications and insulin. It is important to keep a glucometer with you and listen to how you feel

The leaves contain estrogen-like substances, so they can affect hormonal levels and thyroid function. They enhance the activity of antiprotozoal and antiviral drugs, the diuretic and laxative effects of other drugs.

The main contraindications for treatment with decoctions are associated with the following conditions:

• hypertension with the use of diuretics to control blood pressure;
• women taking oral contraceptives;
• irritable bowel syndrome with diarrhea;
• allergic reactions to legumes, peas and peanuts;
• pregnancy and breastfeeding.

How to brew beans correctly

Beans

is a legume plant that has valuable nutritional qualities and many beneficial properties for the body. Many people love and often cook bean dishes, but few people think that both the fruits and the leaves (pods) have beneficial properties. Let's look at exactly why bean leaves are useful, how to brew them correctly and take them for medicinal purposes.

Composition and medicinal properties of bean leaves

The fruit leaves of common beans contain the following components:

• amino acids (arginine, tyrosine, methionine, lysine, tryptophan, betaine, choline, tyrosine, leucine, asparagine);
• stigmasterol;
• glucokinin (insulin-like substance);
• organic acids (malic, citric, malonic, ascorbic);
• trigonelline;
• hemicellulose;
• flavonoids (quercetin, kaempferol);
• micro- and macroelements (zinc, copper, calcium, iron, sodium, etc.).

Thanks to the unique composition, bean leaves have the following beneficial effects on the body:

• vasodilator;
• hypoglycemic (reducing the amount of glucose in the blood);
• establishing metabolism in the body;
• diuretic effect;
• improving the production of enzymes, hormones, proteins in the body;
• normalization of blood pressure;
• anti-inflammatory;
• antimicrobial.

Indications for treatment with bean leaves

Traditional medicine recommends using this remedy for the following pathologies:

• diabetes mellitus (uncomplicated);
• swelling associated with impaired renal function;
• gout;
• failures of metabolic processes in the body.

In folk healing, bean leaves are more widely used and are prescribed for therapy for:

• heart diseases;
• hypertension;
• chronic pancreatitis;
• rheumatism;
• inflammatory kidney diseases;
• urolithiasis, etc.

Preparing a decoction of bean leaves

Collection and preparation of bean leaves plays an important role in preserving the beneficial qualities of the product. Dried bean leaves are used for medicinal purposes. They are collected when the fruits reach maturity. The sashes are dried outdoors in a shaded place or in a dry room. The shelf life of raw materials is no more than three years.

It is recommended to prepare a decoction of bean leaves as follows:

1. Place a tablespoon of crushed raw materials in an enamel container and pour a glass of cold boiled water.
2. Place in a water bath and keep covered for a quarter of an hour.
3. Remove from heat and cool for 45 minutes.
4. Strain, squeeze thoroughly.
5. Bring the volume of the decoction to the original volume with boiled water.

Take half a glass three times a day, half an hour before meals. The decoction must be shaken before use.

Bean flaps for diabetes

Treating diabetes with bean leaves can reduce blood sugar levels and maintain these levels for about six hours. As a means of independent therapy, a decoction of bean leaves is used at the initial stage of type 2 diabetes mellitus in combination with diet. In other cases, bean leaves can only be used as part of complex therapy along with antidiabetic drugs.

You can use bean leaves for diabetes in the form of a decoction, and a decoction prepared on the basis of a medicinal collection from bean leaves, blueberry leaves and oat straw, taken equally, has proven itself. The decoction is very easy to prepare:

1. Pour five tablespoons of the mixture into a liter of water.
2. Boil over low heat for ten minutes.
3. Cool, strain.
4. Take half a glass three times a day, half an hour before meals.

Types and features

There are more than 250 varieties of beans, which can be divided into two large groups: American and Asian. The first is distinguished by short pods and large beans with a characteristic “beak”. It is grown mainly in Europe, Russia and America. The second, on the contrary, has long pods and small seeds; it is cultivated in Asian countries.

The table below shows the most popular types of beans and their features.

The most popular variety of crop is the common green bean. This species includes the world-famous subspecies: red, white, black and green beans.

Impact on the body of men, women and children

Beans are a healthy vegetable for the body, but you should know which variety to choose and how to cook them so as not to harm your health.

This culture is considered medicinal and helps to cope with many diseases, such as:

1. Cardiovascular dystonia. The vegetable is rich in iron, which improves blood circulation, increases blood flow to cells and helps strengthen the immune system.
2. Diseases of the digestive system. Improves metabolism.
3. Diseases of the genitourinary system. Removes stones from the kidneys and stimulates the diuretic process, relieving swelling.
4. Diabetes. Arginine, which is part of legumes, synthesizes urea, accelerates metabolism and reduces glucose levels.
5. Chronic rheumatism. The properties of beans will make you feel better during exacerbations of this disease.

The elements contained in beans bring great benefits to the human body. For example, copper stimulates the production of hemoglobin and adrenaline. Sulfur helps cope with skin problems, rheumatism and bronchial diseases. Zinc regulates carbohydrate metabolism.

Important ! It is not recommended to consume beans raw, as they can bring not only benefits, but also harm to health. The raw product contains various poisons and toxic substances that are destroyed during the cooking process.

Children from three years old need to consume this type of legume. Vitamins and amino acids, iron, calcium, phosphorus, iodine, zinc - all this is extremely necessary for a growing body.

Green beans can be given to children over one year old in the form of puree. It is much easier to absorb by the body.

The health benefits of beans for men are as follows:

1. It can be recommended for heavy physical work or for those who are actively involved in sports. Thanks to its caloric content and high protein content, it will give you a sufficient amount of strength and help build muscles.
2. Eating beans is a good prevention of prostate adenoma and other diseases of the genitourinary system.
3. Thanks to vitamin E and other substances, beans help maintain and improve potency.

Beans are also useful for women:

1. Thanks to vitamins, sulfur and zinc, it helps improve skin, nails and hair.
2. Helps maintain women's health, and vitamin E, magnesium and other substances promote conception.

Rules for use in diabetes of different types

In order for the product to bring benefit to the body and not harm, it will have to be used correctly.

There are many recipes, but it is important not only to choose and prepare a medicine, but also to take into account the specifics of the disease

It is believed that for this type of disease, recipes using bean leaves are not as effective. But, since the product helps to normalize and improve insulin production, it can be used:

1. In the form of alcohol tinctures.
2. Various decoctions.
3. As part of dry mixtures that are sold in pharmacy chains.

With this type of disease, beans, like their leaves, will help cope with the existing problem. Since the disease is more often diagnosed in older people, this product should be included in the diet and decoctions should be prepared from it for oral administration.

Popular questions

We will answer the most frequently asked questions regarding beans and the features of their use.

In what form are beans healthier?

It is better to eat beans boiled, stewed with vegetables and spices. Steamed beans are very tasty: to do this, simply steam them and make a sauce with rosemary, olive oil and lemon juice.

You can prepare salads with beans, adding a lot of fresh herbs, pine nuts (a handful), and dry ginger.

Reference . White, red and black beans must be soaked, otherwise they will cook for hours. But after soaking, the cooking time is reduced significantly.

When adding to soups, it is better to cook them in water, because the soup will already be hearty. And of course, not a single variety of beans will be useful if you often eat fatty dishes with meat, season them with sour cream, butter, stew or fry them in lard.

What is the best way to cook to preserve the benefits?

The only condition for cooking vegetables is thorough heat treatment. All other methods, except canning, are equivalent in terms of the degree of preservation of nutrients. Therefore, it is better to choose the type of preparation in accordance with your taste preferences.

How different is the canned product from fresh beans?

Beans are not used raw, as they are too hard and can be harmful to health.

Canned beans, the benefits of which are quite high, retain almost all nutritional properties even with this method of preparation. What are the benefits of canned beans?

It contains up to 70% of vitamins compared to a fresh product and up to 80% of minerals . Of course, it contains no less proteins, fats, carbohydrates and fiber than in the original raw materials.

If you have stomach problems, then canned beans should be limited or excluded from your diet. Children and older people should also eat this product with caution. It is advisable to start with very small portions. To avoid harm to the fetus, pregnant women should not eat canned food.

Bean curd recipes for treating diabetes

White beans, as a source of vegetable protein, are used in the treatment and prevention of many diseases. Its pods are proven sources of plant fiber.

Beans in the diet are useful for type 1 diabetics with vegetable protein, B vitamins and zinc, which is important for the synthesis of hormones.

For type 2 diabetes, it is recommended to drink a decoction of the husk. The extract from the leaves is called a “starch blocker.” It is believed that the use of decoctions and extracts reduces the absorption of glucose and helps to lose weight.

Letters from our readers

My grandmother has been suffering from diabetes for a long time (type 2), but recently there have been complications in her legs and internal organs.

I accidentally found an article on the Internet that literally saved my life. They gave me a free consultation over the phone and answered all my questions and told me how to treat diabetes.

2 weeks after completing the course of treatment, my grandmother’s mood even changed. She said that my legs no longer hurt and the ulcers are not progressing, next week we will go to see a doctor. I am sending a link to the article

Composition and nutritional value of beans

The beneficial properties of beans are due to their exceptionally rich composition,
unique for a product of plant origin. Beans contain vitamins A, B1, B2, B5, B6, B9, C, PP; as well as minerals and trace elements: iron, potassium, calcium, manganese, sodium, sulfur, zinc, fiber, oleic acid, pectins, starches, monosaccharides, disaccharides, etc. Beans are quite nutritious, their calorie content depends on the variety (from 24 to 123 kcal ), and the benefits surpass many other plant foods. The most high-calorie varieties are white beans, the least are green beans (only 24 kcal). The protein content in beans reaches 8.4 g (red beans), fat – up to 0.5 g, carbohydrates – up to 21.5 g.

Did you know? Each country has its own favorite type of bean, which is used most often in cooking. So, for example, in Georgia these are dark red or small black beans; in Mexico - "bayos", large white beans. Green beans are used in Asian cuisine.

How to brew beans correctly

Beans

is a legume plant that has valuable nutritional qualities and many beneficial properties for the body. Many people love and often cook bean dishes, but few people think that both the fruits and the leaves (pods) have beneficial properties. Let's look at exactly why bean leaves are useful, how to brew them correctly and take them for medicinal purposes.

Composition and medicinal properties of bean leaves

The fruit leaves of common beans contain the following components:

• amino acids (arginine, tyrosine, methionine, lysine, tryptophan, betaine, choline, tyrosine, leucine, asparagine);
• stigmasterol;
• glucokinin (insulin-like substance);
• organic acids (malic, citric, malonic, ascorbic);
• trigonelline;
• pyridoxine;
• thiamine;
• carotene;
• hemicellulose;
• flavonoids (quercetin, kaempferol);
• micro- and macroelements (zinc, copper, calcium, iron, sodium, etc.).

Thanks to the unique composition, bean leaves have the following beneficial effects on the body:

• vasodilator;
• hypoglycemic (reducing the amount of glucose in the blood);
• establishing metabolism in the body;
• diuretic effect;
• improving the production of enzymes, hormones, proteins in the body;
• normalization of blood pressure;
• anti-inflammatory;
• antimicrobial.

Indications for treatment with bean leaves

Traditional medicine recommends using this remedy for the following pathologies:

• diabetes mellitus (uncomplicated);
• swelling associated with impaired renal function;
• gout;
• failures of metabolic processes in the body.

In folk healing, bean leaves are more widely used and are prescribed for therapy for:

• heart diseases;
• hypertension;
• chronic pancreatitis;
• rheumatism;
• inflammatory kidney diseases;
• urolithiasis, etc.

Preparing a decoction of bean leaves

Collection and preparation of bean leaves plays an important role in preserving the beneficial qualities of the product. Dried bean leaves are used for medicinal purposes. They are collected when the fruits reach maturity. The sashes are dried outdoors in a shaded place or in a dry room. The shelf life of raw materials is no more than three years.

It is recommended to prepare a decoction of bean leaves as follows:

1. Place a tablespoon of crushed raw materials in an enamel container and pour a glass of cold boiled water.
2. Place in a water bath and keep covered for a quarter of an hour.
3. Remove from heat and cool for 45 minutes.
4. Strain, squeeze thoroughly.
5. Bring the volume of the decoction to the original volume with boiled water.

Take half a glass three times a day, half an hour before meals. The decoction must be shaken before use.

Bean flaps for diabetes

Treating diabetes with bean leaves can reduce blood sugar levels and maintain these levels for about six hours.

As a means of independent therapy, a decoction of bean leaves is used at the initial stage of type 2 diabetes mellitus in combination with diet.

In other cases, bean leaves can only be used as part of complex therapy along with antidiabetic drugs.

1. Pour five tablespoons of the mixture into a liter of water.
2. Boil over low heat for ten minutes.
3. Cool, strain.
4. Take half a glass three times a day, half an hour before meals.

Beneficial properties and harm of green beans for the human body

Green beans are the unripe pods of the legume plant. As a rule, asparagus varieties fall under this definition. It is green beans that have the best taste and have a huge supply of useful microelements.

It is characterized by long pods. If you buy a ready-made frozen product, you need to pay attention to ensure that they are not increased in volume. Otherwise, the product may contain coarse fibers.

The beans should break with a characteristic crunch, be juicy and young. They taste a little sweet. Green beans are the immature pods of a legume plant

Biochemical composition of the pods

The vegetable is a dietary product. It is recommended for use by people who are overweight.

The plant has the unique property of not absorbing harmful substances from the environment. That is why it is considered one of the most environmentally friendly products.

Compared to regular types of this bean, green beans are not as rich in protein, but the vitamin content is slightly higher. These include:

• B vitamins;
• vitamin groups PP, A, C and E;
• acids necessary for the body;
• cellulose;
• carbohydrates;
• fats.

Contains many minerals:

• sulfur;
• potassium;
• magnesium;
• zinc;
• iron;
• chrome and many others.

Green beans are considered dietary products. Due to their composition, they are considered a unique plant that can saturate the human body. At the same time, the number of calories consumed is reduced to a minimum.

Beneficial properties of green beans

The vegetable has a very beneficial effect on the human body. It has long been used in folk medicine to cure bronchial asthma, normalize metabolism, and treat rheumatoid arthritis.

Cosmetology has not been left out either. Our ancestors used the leguminous vegetable to eliminate skin rashes. In addition, these legumes have a tonic and anti-inflammatory effect. The high content of argenine has a positive effect on the condition of people suffering from diabetes.

In its effects, argenine is similar to insulin, which is why drinking a liter of bean and carrot juice helps the body begin to produce it on its own.

Green beans contain a high percentage of iron. Thanks to this, it promotes the production of red blood cells in people suffering from anemia. But you shouldn’t overuse legumes, so as not to harm your health.

Pregnant women are highly recommended to eat green beans.

Pregnant women simply need to eat this vegetable. Thanks to it, fetal nerve cells are actively formed. In addition, this product helps improve visual acuity.

For chronic hypertension, regular consumption of beans helps lower blood pressure. The consumption of green beans by men suffering from male diseases is also beneficial.

Harm from consumption

No matter how positive and healthy green beans may seem to you, they have a number of contraindications for consumption and, in addition to their benefits, can cause harm to the body. So, it is not recommended for people suffering from peptic ulcers and gastritis.

Those who suffer from such ailments should be very careful:

• colitis;
• cholecystitis;
• cystitis;
• pyelonephritis.

The pods cannot be eaten raw; they must be boiled for 5 minutes. Under no circumstances should the pods be eaten raw, as they contain pheazine.

It is a toxic substance and can cause serious poisoning. To avoid this, the beans need to be boiled for 5 minutes.

Under no circumstances should green beans be consumed by people who are allergic to both the beans themselves and certain of their components.

What are green beans?

Legumes are fast-growing crops. Green young unripe beans are called green beans. The second name of the plant is asparagus.

Pods with thick walls, in which the beans have not yet reached their normal size, are usually picked for cooking. In stores, the culture is found in frozen or canned form. This is acceptable for the winter period, although the benefits of such beans are less. In large quantities, raw green beans can be harmful. Therefore, the usual preparation options are:

• stewing;
• cooking;
• steam or microwave treatment.

When using technology to create dishes with green beans, you need to take into account that with prolonged exposure to microwaves on the product, they harm the culture: some vitamins are lost and the structure is destroyed.

The maximum benefit of the product appears only after moderate heat treatment. It is able to awaken in the product those components that improve the functioning of various human systems.

Ready-made bean dishes can be served hot or cold. When combined with soy sauces or lemon juice, it takes on new notes that the best chefs successfully use.

Useful components of the product

Beans, like other plant crops, are easily absorbed by the body. Its main benefit is not to satisfy the feeling of hunger, but to saturate a person with protein.

The plant contains almost all the essential amino acids that are needed for the construction of tissues and cells of the body.

Additional benefits of green beans include:

• in an abundance of carotene, calcium, and phosphorus;
• contains sufficient amounts of zinc, magnesium, sulfur and iron;
• Selenium, iodine available;
• presence of ascorbic, nicotinic and folic acids;
• in the content of vitamins B, PP.

Due to the content of microelements, the plant crop is capable of:

• reduce the level of nervousness and improve the functioning of the nervous system as a whole;
• increase working capacity;
• get rid of anemia;
• normalize metabolism;
• cleanse the intestines and increase resistance to infections.

The product also allows you to successfully combat the symptoms of atherosclerosis, urolithiasis and pyelonephritis.

The beneficial properties of green beans make it recommended for patients with diabetes. It is low in calories - only 24 kcal per 100 g, and its components reduce sugar levels with regular use of the product. Protein in 100 g is almost 21 g. Its absorption in the human body is on average 63%. This is much higher than in the case of meat products.

The culture can reduce harm to the body from the treatment of cancer and tuberculosis. To do this, it is enough to eat dishes containing it at least twice a week. There are studies proving the product's ability to fight breast cancer.

Men who are more sensitive to stress that harms their potency should also consume green beans. It reduces the risk of prostate diseases, having a beneficial effect on the entire genitourinary system.

The benefits of the plant are known not only to nutritionists and doctors who recommend the product for regulating human health, but also to cosmetologists. The latter know that legumes can improve the condition of the skin and get rid of the first wrinkles.

When combined with pepper, green beans can significantly increase your metabolic rate. This quality is relevant for people who are overweight, as well as individuals over 30 years of age. You should not add a lot of spices and oil. In combination with them, a protein product can give a different reaction.

Types of green beans

At first, only bean grains were eaten in Europe. Later, Europeans decided to try unripe pods (this happened in Italy), and many people liked them. Experts began to develop new varieties of beans whose pods would not be so tough. And soon they managed to do it. The resulting variety was called French beans.

Today there are about fifty varieties of green beans. They differ in the shape of the grain, the length or color of the pod element; some of the species are grown as bushes, others as climbers. The most common in Europe are yellow and red green beans. But these two species also include an impressive number of varieties.

• “Royal purple” (“purple queen”) is a variety of climbing green bean, which received its name for the characteristic color of the pod element - purple, which, when heat treated, changes to a rich green color. Its large, juicy pods are also highly valued for their special, delicious taste. These beans look bright red.

• “Deer King” is a bush variety of early ripening green beans bred in Holland, which is famous for its large harvest volumes. The bean pods of this variety are bright yellow and have a pleasant, delicate taste; the fruits are white. In good conditions it produces two harvests per year.

• The American variety “Golden Nectar” has long (up to 25 cm) pods with white seeds. The bushes are tall - up to 4 m. The fruits ripen within two months after planting.

• "Blau Hilde" is a tall plant (3-5 m) with purple pods. It has large grains of creamy color. The variety was bred in Austria.

• Polish “Panther” can be eaten even raw. This bush variety of green beans is mid-late, has yellow juicy pods, and the beans are white inside.

• "Fana" is another Polish variety of green beans, which is famous for its resistance to diseases. It is great for canning because it has excellent antibacterial properties. The pods of this bean are green with small white grains.

• The “Ad Ram” variety, bred in the USA, is interesting because its grains have a pleasant mushroom smell, which during cooking is transmitted to the entire dish. This is a high-yielding climbing variety whose seeds are lilac-pink in color.

• The Japanese variety of green beans “Akito” is also distinguishable by a barely perceptible mushroom aroma. This is one of the most productive varieties, the grains of which are slightly spherical in shape. The color of the beans is black.

• "Indiana" is an early-ripening bush bean that gets its name from the cherry pattern on the white seeds, reminiscent of an image of an Indian wearing a hat. In warm climates it can produce two harvests per year. The variety was bred in the USA.

• “Blue Like” is a very productive American variety, purple pods with large white grains. The bushes are tall, reaching 3-4 meters.

• “Saksa 615” is famous for its increased capacity of vitamins and sugars. This is a low-growing plant (the bushes reach only 35-40 cm in height). A distinctive feature of this variety is the absence of fibers in the pods.

Source: https://yazdorov.win/polza-i-vred/poleznye-svojstva-i-vred-struchkovoj-fasoli-dlya-organizma-cheloveka.html

Bean flaps for type 2 diabetes

Of course, bean shells also include protein and various amino acids. In addition, according to experts, the presence of fiber, microelements, as well as vitamins C, P and B deserves special attention. For diabetics, in this case, it is possible to say that this helps reduce sugar levels, as well as normalize the general condition.

Their use is also permitted because it turns out that a more natural and improved synthesis of insulin by the human body is possible.

In order for diabetes treatment to be more successful, it is strongly recommended to pay attention to the list of recipes and the features of their preparation.

Reviews about medicinal properties

People leave completely different reviews: some share their recipes, some don’t believe in traditional medicine, and some are already coping with the disease using a bean diet.

Here are a couple of reviews about the benefits of beans for people with diabetes:

Tatyana: “I have been suffering from diabetes for three years now. Every six months I am admitted to the hospital because my sugar rises very quickly and quite unexpectedly. The doctors prescribed me a strict diet, the list of products included beans. I found several recipes for its preparation on the Internet and began to use it every day. As a result, my sugar levels have dropped, and my health is improving every day. I got my whole family hooked on this product.”

Valentin: “You know, there was a period of time in my life when I ate a fairly large amount of beans, every day. The fact is that about a year and a half ago I was hospitalized. Doctors diagnosed him with diabetes. To reduce sugar, the doctor advised me to eat a lot of foods that contain copper. This component is also found in beans, and in large quantities. I feel much better now!”

Note that exceeding the norms for consumption of beans by diabetics (and not only) has a negative effect on the pancreas due to trypsin inhibitors contained in large quantities in the beans of this plant.

What are the benefits of bean pods for diabetics?

Bean pods for diabetes are a truly unique product. The beans themselves have a low glycemic index - only 15 units. Therefore, it is quite popular among diabetics. But there is no need to throw away the leaves, because they contain no less useful substances.

Many people say that there are no foods that can lower blood sugar levels, there are only those that do not increase it. For what purpose these statements are being spread, it is probably not clear that people would not stop buying the chemicals that are sold in pharmacies.

Although there are cases when you cannot do without medications. But that's not the point. Bean pods contain arginine, an amino acid that stimulates the synthesis of insulin by the pancreas in type 2 diabetes. And these are not just words, these are the results of research from the Copenhagen Institute.

Thanks to this small discovery, it is possible to replace medications with properly prepared bean pods. It’s better to do this under the supervision of an endocrinologist and with his permission. After all, diabetes is a serious disease.

The bean shells also contain:

• Lecithin is a building material for cell membranes;
• Tyrosine – has a beneficial effect on the central nervous system;
• Betaine – has a beneficial effect on the liver and its functionality;
• Tryptophan – regulates appetite and improves sleep;
• Dextrin is a source of fiber;
• Magnesium – good for the cardiovascular system;
• Potassium – necessary for the proper functionality of the entire body;
• Zinc – helps the body resist viruses and infections;
• Copper – participates in metabolic processes in the body;
• B vitamins, which are also necessary for the proper functioning of all organs and systems.

What is this product?

Red beans are one of the oldest annual climbing plants of the Legume family. Red beans are native to Peru and India. Thanks to Indians who traded and traveled around the world, red beans quickly spread throughout Central and South America. The Spaniards brought it to Europe. This significant event took place in the 15th century.

The fruits of red beans look like oblong, fleshy pods that contain seeds (beans) inside. The average length of one pod is 15–20 cm. Depending on the variety, the beans can be bright red, deep burgundy, variegated pink, etc. They, in comparison with other representatives of the Legume family, are quite large in size. The surface of the seeds of this unpretentious plant is glossy, and their shape vaguely resembles a crescent. The shell of the beans is quite dense, and the slightly oily and tender pulp has a pleasant nutty flavor.

There are many varieties of red beans. The most popular of them can rightfully be called Ethiopian, Tomato, Skorospelka, Kidney, Tashkent, Azuki, Middle Red varieties. Many red bean dishes are traditional in Mexico, Peru, India, Georgia, Turkey and Armenia.

Chemical composition

From a chemical point of view, beans, as processed, have a unique composition; they are rich in:

• useful amino acids and proteins;
• B vitamins, ascorbic acid;
• micro- and macroelements: calcium, iron, sodium and magnesium.

The product contains an element such as zinc, which is required by the pancreas and allows it to improve its functioning.

But do not forget that, despite all the positive qualities of this product, beans cannot replace medicines. It, like the valves, is used as part of treatment, but the therapy must be comprehensive, only then will it be possible to achieve the desired result.

In cooking

The product must be processed and this is important. The main thing is not to overdo it. Usually, before cooking, it is enough to pour boiling water over fresh pods. Steamed beans cook quickly, in 2-3 minutes. It is important to monitor the color here; it must remain green.

The product, due to its taste, goes perfectly with:

• eggs (in any form),
• young herbs (mint, parsley),
• herbs, pepper and garlic,
• olive oil and butter,
• cheese,
• cottage cheese,
• fish,
• bacon.

You can prepare salads and soups from this product. Beans are good as a side dish. It is only important to choose a good recipe.

Therapeutic uses of bean pods

It is carried out in courses, the duration of which depends on the general condition of the patient. If diabetes is at the initial stage of development, then it is treated with courses 3-4 times a year using bean pods.

Information: the leaves do not have a harmful effect on the body, are not addictive and are not toxic to the patient.

Medicinal prescriptions

There are several proven recipes that should be used in the treatment of diabetes:

1. Grind the leaves in a coffee grinder or grind them using a blender. Pour 50 grams of the resulting powder with half a liter of water. Leave in a thermos for 9 hours, then strain and divide into 3 doses. Drink half an hour before meals.
2. Take a dessert spoon of crushed bean pod powder and pour a glass of water into it. Place the medicine in a water bath and boil for 20 minutes. Then cool to room temperature, cool, squeeze out the remainder and take a spoonful 3 times a day.

Combined products

Such recipes involve the use of several components as part of the preparation of the medicine.

The following methods of preparing medicines are considered popular:

1. Mix the following components in equal proportions: crushed bean pods, burdock root, ground blueberry leaves, add 100 grams of rose hips. Pour a liter of boiling water over all the ingredients, leave for 3-4 hours, then strain and drink throughout the day.
2. Mix in equal proportions: bearberry, blueberries (dry and ground), bean pods, horsetail grass and juniper berries. All ingredients are mixed and ground in a blender until dry raw materials are obtained. Then pour 2 tablespoons of the mixture with a liter of boiling water, leave for 2 hours, filter and drink in portions throughout the day.